Top 5 Habits That Prevent Breast Cancer

1. Getting involved in house hold activities

Women need to do at least 30 minutes exercise daily which would 2o percent decrease the chance of breast cancer.exercise helps to increase the levels of hormones like testosterone and estrogen which helps to decrease the production of tumor cells.experts in the field say the easiest way for women to do exercise is to do house hold work like cleaning.which will keep our house clean and will keep us healthy also.

2. Breast feeding

According to a study of world research fund the chance of breast cancer is 5 times less in women who breast feed than those who don't.

The more you breast feed the less is the chance of breast cancer. The hormones which are responsible to increase the chance of cancer in a mother is decreased through breast feeding.

3. Alcohol consumption

Use of alcohol increase the chance of breast cancer. try to decrease the use of alcohol.

4. Try to avoid night shifts

According to the researchers a women who does 3 night shifts in a week for 6 years is at double risk. there are more to be researched in this field. more information would be there in the report published in 2015 according to the executives of uk health and safety .