Top 5 Habits That Prevent Breast Cancer

Top 5 Habits That Prevent Breast Cancer



1. Getting involved in house hold activities

 Women need to do at least 30 minutes exercise daily which would 2o percent decrease the chance of breast cancer.exercise helps to increase the levels of hormones like testosterone and estrogen which helps to decrease the production of tumor cells.experts in the field say the easiest way for women to do exercise is to do  house hold work like cleaning.which will keep our house clean and will keep us healthy also.

2. Breast feeding

According to a study of world research fund the chance of breast cancer is 5 times less in women who breast feed than those who don't. 
The more you breast feed the less is the chance of breast cancer. The hormones which are responsible to increase the chance of cancer in a mother is decreased through breast feeding.

3. Alcohol consumption

 Use of alcohol increase the chance of breast cancer. try to decrease the use of alcohol.

4. Try to avoid night shifts

    According to the researchers a women who does 3 night shifts in a week for 6 years is at double risk. there are more to be researched in this field. more information would be there in the report published in 2015 according to the executives of uk health and safety .

5. Control cholesterol

 Medicines like statins which are used for the treatment of cholesterol are held responsible for breast cancer.












#health

Cheapest travel options you should consider as soon as you Land in Budapest, Hungary!

Cheapest travel options you should consider as soon as you Land in Budapest, Hungary!

Are you planning to visit one of the beautiful city in Central Europe? Here are few things you should keep in mind.


Travelling via Air?


Landing location - Budapest airport 

Name : Budapest Ferenc Liszt International Airport (Hungarian: Budapest Liszt Ferenc Nemzetközi Repülőtér)
Former Name : Budapest Ferihegy International Airport
Also known as : Ferihegy
Distance from City: Around 16 Kilo meters.

Travelling options to Budapest City from Airport


Not having lot of luggage? Cheapest - take a day pass aroud 1500HUF(1 Euro is around 300HUF) or a 3 day pass or a monthly pass for around 30Euros(best if your stay is longer than a week)
Bus no. 200E is operating frequently connecting the airport to metro(M3) at Kőbánya-Kispest Metro Station.
Hire a taxi - To city, around 8000HUF or more depending on where you stay.

From Kőbánya-Kispest Metro Station to you can take M3 or come out and consider bus options from the big bus station nearby!

The travel pass is valid all over Budapest, in Bus, Metro, Trams and even in boat service!!!

It is one of the best spots in the world for enjoying nature's best portrait of life and should never miss it! Happy Journey! :-)

8 Nice Quotes!

8 Nice Quotes!


1. God cant be anywhere thats why he created MOTHERS!
2. If you cant resolve A Problem with Money then it is not a problem, it is an EXPENSE!
3. God has given us 2 ears and one mouth to talk less and listen MORE!
4. It is better to die of laughter than from Fright!
5. Experience is the word that people use to describe their MISTAKES!
6. Everyone complaints about lacking money, but no one talks about lacking INTELLECT!
7. Grey hair is a sign of old age not WISDOM!
8. As a person gets older, their vision gets worse, but they can SEE MORE!



10 important SAP HANA interview questions

1. What is SAP HANA?



SAP HANA is an in-memory computing engine(IMCE) used for real –time processing of huge

volume of data and building and deploying real world applications. Adopting the row –based

and column based DB technology. SAP HANA is an anvanced relational DB product serviced by

SAP SE. With this high- performance analytic system, the big data exists on the main memory

and not on the hard disk.


2. What is the development language used by SAP HANA?


C++ programming language.

3. Name the operating system SAP HANA supports?


More than 70% of customers run their SAP workloads on Linux with the use of SUSE Linux

Enterprise Server, which is the best OS choice for SAP HANA.


4.Explain Parallel Processing in HANA supports ?


Using the columnar data storage approach, the work load in SAP HANA is divided vertically. The

columnar approach allows linear searching and aggregation of data rather than two

dimensional data structure. If more than one column is to be processed, each task is assigned

to diverse processor.


5. Advantages of SAP HANA


• With the HANA technology, you can create gen-next applications giving effective and efficient

results in the digital economy.

• By using singe data-in memory, SAP HANA supports smooth transaction process and fault-

tolerant analytics

• Easy and simple operations using an open-source, unified platform in the cloud

• High-level Data Integration to access massive amounts of data

• Advanced tools for in-depth analysis of present, past and the future.


6. List the merits and demerits of using row based tables?


Merits:

• No data approach can be faster than row-based if you want to analyze, process and retrieve

one record at one time.

• Row-based tables are useful when there is specific demand of accessing complete record.

• It is preferred when the table consists of less number of rows.

• This data storage and processing approach is easier and effective without any aggregations

and fast searching.

Demerits:

• The data retrieval and processing operations involve the complete row, even though all the

information is not useful.


7. List advantages of column based tables ?


• Allows smoother parallel processing of data as the data in columns is stored vertically. Thus,

to access data from multiple columns, every operation can be allocated to a separate processor

core.

• Only specific columns need to be approached for Select query and any column can be used

for indexing.

• Efficient operations since most columns hold unique values and thus, high compression rate.

8. What table type is preferred in SAP HANA Administration : column- =based or row-based


Since analytic applications require massive aggregations and agile data processing, column-

based tables are preferred in SAP HANA as the data in column is stored consequently, one after

the other enabling faster and easier readability and retrieval. Thus, columnar storage is

preferred on most OLAP (SQL) queries. On the contrary, row-based tables force users to read

and access all the information in a row, even though you require data from few and/or specific

columns.

9. What is the main SAP HANA database component?


Index Server consists of actual data engines for data processing including input SQL and MDX

statements and performs authentic transactions.


10. Explain the concept of Persistence Layer?


The persistence layer in SAP HANA handles all logging operations and transactions for secured

backup and data restoring. This layer manages data stored in both rows and columns and

provides steady savepoints. Built on the concept of persistence layer of SAP’s relational

database, it ensures successful data restores.

Besides managing log data on the disk, HANA’s persistence layer allows read and write data

operations via all storage interfaces.




Top 5 Habits That Prevent Breast Cancer


1. Getting involved in house hold activities

 women need to do at least 30 minutes exercise daily which would 2o percent decrease the chance of breast cancer.exercise helps to increase the levels of hormones like testosterone and estrogen which helps to decrease the production of tumor cells.experts in the field say the easiest way for women to do exercise is to do  house hold work like cleaning.which will keep our house clean and will keep us healthy also.

2. Breast feeding

according to a study of world research fund the chance of breast cancer is 5 times less in women who breast feed than those who don't. 
The more you breast feed the less is the chance of breast cancer. The hormones which are responsible to increase the chance of cancer in a mother is decreased through breast feeding.

3. Alcohol consumption

 Use of alcohol increase the chance of breast cancer. try to decrease the use of alcohol.

4. Try to avoid night shifts

    According to the researchers a women who does 3 night shifts in a week for 6 years is at double risk. there are more to be researched in this field. more information would be there in the report published in 2015 according to the executives of uk health and safety .

5. Control cholesterol

 Medicines like statins which are used for the treatment of cholesterol are held responsible for breast cancer.