What is Plantar Faciitis? Causes and Cure.

What is Plantar Faciitis? Causes and Cure.

Heel Pain in the morning?

Caused because of Plantar faciitis, this pain is usually sensed at its high on morning wake up time.

For those who are having this disease will feel difficult to walk as well!

Cause

1. Body Weight is one reason - as much as increase in body weight causes pressure in foot, heel or angles!
2. Walking without chappal on surfaces like mosaic, marble etc
3. Rheumatoid Arthritis or Aamavata(Ayurvedic)
4. Unbalanced uric acid level
5. Diabetics

How to identify

The pain inside heel in a particular portion for patients is the root identifier for this disease,
Patients who are suspected to have this disease is recommended for an xray
If the xray report reveals the presence of 'calcanius spur', a spine like bone portion, is identified as the step to diagonose this disease

Cure

Phase 1
Once diagonosed, the primary aim of doctors will be to isolate the causing diseases in the patient
if identitied, will be treated after which the patient is provided with medicines for pain and swelling

Physiotherapy is prescribed to make the Plantar Facia to keep aligned in the right position.

Also to reduce direct pressure in the heels or legs micro cellular rubber or MCR chappals are prescribed to use regularly

Phase 2
As a second phase treatment for those still are not cured, a local steroid injection is prescribed And as a last step Calcanial spur will be removed through a small surgery.

13 Steps to Permanently Bypass/Skip iCloud lock/Jailbreak on iPhone 4

13 Steps to Permanently Bypass/Skip iCloud lock/Jailbreak on iPhone 4 

Here are the steps to bypass icloud lock on Iphone 4 

Prerequisites

iphone 4(icloud locked)
GeekSnow application(download here)
Windows OS
Time taken : Roughly around 10-15 minutes

Steps 

Step 1. Navigate to geeksnow application and right click and run as administrator(in windows)
Step 2. Plug your icloud locked iphone 4 to your laptop.
Step 3. Click on Jailbreak
Step 4. It may ask you to change your iphone to DFU mode.
            For which you need to turn off your iphone and press power button + home button and it will boot up the phone. After the apple logo is disappeared release pressing the power button but the home button. In few seconds the iphone will be changed to DFU mode.
Step 5. Once your iphone is turned to DFU mode, the geeksnow application resumes to continue with few auto closing consoles or pop ups.
Step 6. The phone will then be rebooted and it will show the connect to itunes animation will be showed after which the geeksnow will give a message to put the iphone into DFU mode once again.
Step 7. Put the iphone into DFU mode once again as Step 4.
Step 8. Your Iphone will be started with Apple logo on a grey background followed by a black console. Iphone will be booted after this
Step 9.  Geeksnow will still continue waiting for the operation to complete.
Step 10. Device will be turned off automatically.
Step 11. Geeksnow will ask again to turn your iphone into DFU mode once again. Follow step 4.
Step 12. Iphone will now again bootup with a grey back ground and Apple logo.
Step 13. Geeksnow will now give a message about the operation saying - This is a semi-unteathered jailbreak which can be converted using an application called pangu repo' jailbreak.

You are all set!

Top 5 Best Recipe Apps for iPhone, Android, and Windows Phone

Top 5 Best Recipe Apps for iPhone, Android, and Windows Phone

1. Bigoven

Loves to cook? but cooking always on a week nights or holidays are challenging?
Bigoven can help you - it is an award winning app  with half a million recipes submitted by real users and easy pre planned menus for any days and holidays

Enter few info about ingredients what you have and Bigoven can tell you what you can prepare.
Bigoven can also prepare for you a grocery list which is automatically sorted by your likes.
On your free time plan your week with the desired dishes which can be rearranged as and when you want, the app will help you with necessary grocery list which saves effort in noting down what is left in your fridge or cupboard.

It also allows  recipe clipping which will allow you to copy/photocopy dishes from other sources and save it to bigoven list thus to enhance your collection and share it with your network. A completely useful app with updated technology.
website: www.bigoven.com

2. Paprika Recipe Manager for iPhone, iPad, Mac, Windows, & Android

Get really organized with this app! Jump into the various configured categories from Meal recipes to Sides, Baking to Breakfast or Appetizer to Cookies. It provides an option to search through several thousands of recipes with filters such as ingredients as well as source.
With a global groceries basket, it helps you also organize the kitchen shelves to fridges filled with only missing ones.
The application also allows you to import recipes or clipping from other sources such as websites. It can be installed or accessed from www.paprikaapp.com. The user data is synced for a better user feel with multiple devices from phones to tablet.
website: www.paprikaapp.com

3. Sidechef

Step by step cooking!

Sidechef is a nice app which has its Android and iOS versions and helps by delivering recipes with step-by-step instructions, complete with photos, videos and with an extra mile of voice instructions. Timers are built in so that you can follow along and keep your eyes and hands focused instead of a touch screen. Sidechef also provides browsing thousands of recipes and search based on various ingredients, diet, or cuisine, featured recipes.
website: www.sideshef.com

4.Allrecipes Dinner Spinner

Allrecipies Dinner Spinner provides quick and easy access to all recipies of amazing collection of recipies, photos and reviews which are contributed by a community of more than 10 millions of home cooks. It is intended to help you take your recipies with you wherever your go.
You can search recipies you need by ingredients, dietary needs or your preferences. Each recipies are also followed with a cook time, step by step instructions, reviews and photos.
With thousands of detailed videos, cooking can be definitely a hassle free task.
Comes with a shopping list helper however you need to fill in the list based on the your requirements and can be handy while at supermarket.
website: www.allrecipes.com

5. All the cooks Recipies

More than just a recipe app, you can ask questions, interact with real people
Bookmark and plan your week
Website : www.allthecooks.com

SAP Basics For Beginners

SAP Basics For Beginners

A Quick History of SAP

Started in 1972 by 5 former IBM employees
One year later, in 1973 released first accounting software which was called the RF which subsequently was named R1 release
In 1979, released the R/2 System as a result of new hardware and software from IBM
In 1991 SAP released R/3 was presented in the annual summit in Hannover, Germany. Due to its uniformity in GUIs, Client Server Architecture and better utilization of Databases, this release gained a wide acceptance. I was also possible to run this software in multiple operating systems.
In 1999, SAP announced mySAP connecting the back end ERP solution with front end ecommerce like systems.
In 2004 launched Netweaver, a new application integration platform which provided capabilities to integrate Enterprise wide solutions to SAP.
Current SAP focus is on real time data and introduced HANA Platform an in memory solution to deal with multiple modules/products of SAP to attain a greater performance when dealing with huge volume of data.